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Before you go, I want to invite you to use this minute intentionally. It's a moment of pause and transition.

Consider taking a deeper breath, offer a longer exhale, or connect to a moment of gratitude for something that has happened with you today.

May our relationship be filled with healing intentional moments.

May this newsletter and our relationship serve your highest and best,


Amelia Vogler
Specialist in Energy Medicine
Founder of Vogler Institute

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