The Hara Clinics Live

The most beloved clinics from the pandemic group healing program (2020-2021) are included in this offering.

These include:

Clinic: Wise One Cave Practice
You walk into the wise cave of your heart to sit alongside your Higher Self or a knowledgeable guide.   This cave always exists in your heart as a resource to find one of your guides, helpers, or the voice of your Higher Self.   After finding that space of wisdom, you were guided through a hands-on sequence to balance both the energy body and the physical body.  During this sequence, special attention was called for in the following places:

• At the hips, where we hold the energies of forwarding movement.  Attending to the feeling of being “fixed or stuck,” the space offered more balancing energies to help support your grounding.

• At the heart where we hold the energies of innocence and purity. There was congestion over the group heart, a heaviness cleared by gentle sweeping and an energetic “draining” method.

• At the shoulders where we hold the energies of obligation. There was a lot of heaviness over the group’s shoulders, so support was offered to soften, loosen and release.

Clinic: The Unified Field of Many Colors
We travel to the Unified Field to allow silence, bigness, and the collective consciousness to meet our healing needs.  We use the color vibrations as healing tools by integrating the chakras 1-11.

Clinic: The OK in Right Now
We first remember that there is a well of goodness and okayness sitting with you right here.  This supports noticing the breath and the heartbeat, both reminders that you are here, even if there is pain, discomfort, or anxiety nearby.   Then, we move into the dance of the cosmos, reflecting all that you are through a series of affirmations and working through a short integration and mental balancing.

Clinic: The Four Types of Peace
We focus on connecting to the four types of peace – the peace of ease, peace of tranquility, the stability of awareness, and the peace of what is unchanging  – or the peace of the Universal field.   After deepening our connection to peace, we use the matrix energy of the Universal field to expand our capacity for pure possibilities. We continually allow our intentions for healing to be connected to this matrix field.

Clinic: Slow Down
We practice slowing down.  These days we are just busy.  Yes, we might get many things done, which might feel great, but over time, it can start wearing on us.  So here are some things to remember: choose a slow pace; give it a try today to walk a little more slowly.  If you meet someone running a million miles a minute, let yourself not be entrained in their speed.  Make some choices about how to keep your pace.  And finally, be present at the moment that you are in.  Feel the completeness of the moment. We unfold our time today through mostly an embodied intuitive healing. I also offered extra deep physical body support and followed the energy in the group field.

Clinic: Relaxation
We explore the resiliency-building practice of relaxation. Relaxation might seem completely obvious as an intervention for well-being but remember that if you relax mindfully and intentionally for more than one minute, the practice cultivates trait relaxation.  (This is the opposite of trait anxiety, where we have traits that exhibit constant worry, anxiety, and/or fears.)   We used two primary vehicles – in the energetics – we used the energy of peace, and in the physical – we used the breath.  Finally, we close the clinic by using the breath to connect with the nodes of our hara (the energy system of our essence).

Clinic: Ocean Healing
We spend some time by the side of Grandmother Ocean – she who offers the great waters of healing, creation, and purification.   This was followed by a deep and impactful chakra balancing to support the integration of this watery healing.

Clinic: Inner Temple (Mindfulness and Willfulness)
In this month’s clinic, we travel through a lovely experience of acknowledging some of our inner strengths: mindfulness and willfulness. These are two vehicles that allow us to control our reactions to life. These are especially useful to remember and bring forward during times of challenge. In addition, we travel through an excellent balancing of the adrenal and nervous system and a chakra balance to support your energy staying open and flowing.

Clinic: Earth Guardians
We work with Mother Earth and her healing guardians of the four directions.  We used a technique that resembles the body in its star pattern to bring heart balance to the body and empower our path.  The clinic resolved with a deep and impactful nervous system relaxation.

Clinic: Compassion as Healer
We explore the resiliency-building practice of compassion. We listen deeply to the story of a Cardinal teacher who appeared for us this morning at my neighbor’s house.  We follow this with an energetic clearing through the 10th chakra (this life and past-life history) and our central channel.

Clinic: Dreaming without Attachment
We focus on our healing dreams and ground those dreams in our body without attachment, without restriction – with the grounded flow. As a result, your healing dream is filled with ease and filled with the cosmos.

Clinic: Dreaming big Dreams
We explore a journey to reclaim a BIG (or not so big) dream that may be living dormant like a whisper. This clinic is all about reclaiming that dream and offering some energy to it.   I guided you through my “goal manifesting protocol,” and at the end of the clinic, we use the 11th chakra in our hands to empower this dream further and let the Universe take it beyond our energy body.