Explore the energy dimension of your Soul, the architecture of your wholeness, and the blueprint for your embodiment.  

Foundations of the Hara Introduction

The hara is the energy dimension that carries the wisdom of your soul between and through lifetimes. Accessing this dimension opens the wisdoms of your Spiritual inheritance and illuminates the potentials for your Spiritual evolution spiraling forth through this experience we call ‘life on Earth.’

The most important skill that you need to know when working with the hara (for self or with others) is how to hold this energy in your own being. The goal of this course is to do that that, to support you in being able to hold, access, and understand your own haric dimension.

As an individual, being grounded in your Hara supports ease in manifesting, strengthens your vitality, reduces anxiety, and returns you to your center. In addition, being anchored in this system strengthens your connection to the Universal wisdom and increases your connection to the Greater Spirit and your personal Spirit.

As a practitioner, being grounded in your Hara makes you a better listener because you are entirely in yourself and your boundaries. In addition, this grounding increases the vibration of your field. When in a blended therapeutic energy field, you can hold a frequency that helps another individual access their grounding and inner wisdom with greater ease and allows for the unparalleled potential for healing and transformation.

About the Course

In this course series, you will be lead on a journey of remembering who you are and learning how to stay connected to your essence through new perspective, energetic techniques and practices.

We’ll journey together from star to body and explore techniques for homecoming that span the entire energy system: the merdians, nadis, chakras, core star and, of course, the hara.

Regardless of whether you are newer to energy or an experienced practitioner, you will leave the class understanding:

• the architecture of your system of wholeness (your hara) – including what the nodes look like and the flow
• the birth and re-birth process of your soul and how the hara functions in this process
• the common patterns that keep your hara from flowing optimally
• how trauma expresses throughout the energy system and why the hara is the place to work with it
• how to apply self-healing techniques to keep your essential energies flowing through your hara and supporting your soul’s embodied evolution
• an introduction to attachment styles wounds and how these appear energetically
• the main acupressure points to awaken the flow of the hara through the body’s meridian channels
• how to express your core star energy and infuse your life with essential creative energies
• an introduction to the different energies of your central channel, your three dantains*, your chakras, and your Sushumna, Ida and Pingala nadis
• how to work with personalized sacred geometry to balance your hara flow
• a wonderful anchoring technique to ground the hara and stay connected to this system

*Dantian is alternatively spelled dan t’ian, dan tien,  tan t’ien  or tan tien.

About the Training

You are invited to participate in this foundational video-based training with Energy Specialist Amelia Vogler, which explores the system of soul – an energy dimension known as the Hara.

You will journey between group experiences, meditations, self-healing techniques (for self or to share with others), and experiential teachings to support your essential connection to your soul.

At the end of the course, you will be guided in a hara-based healing at to support the integration of the material from the day's class and also offer healing directly to your soul through this amazing system of the hara.

Why participate?

The hara energy dimension holds the keys to our spiritual grounding and our soul’s freedom from trauma* – in this lifetime and past ones.  When you understand the architecture of your Spirit, Soul and embodiment, you begin to see your life through the larger patterns that keep you from feeling grounded and most alive. When working in the hara, you are working in the template for your remembered connection to yourself, to all living beings, and to the Universal field.

This course illuminates your core spiritual architecture and gives you practical techniques so that you can ground, awaken, and amplify your Spiritual gifts, your grounding, and light your inner pilot light.

In hara grounding, you will…

• have an endless stream of inspiration and creativity
• connect to the powers that support manifesting
• have fulfilling relationships full of authenticity and depth without fear
• remain deeply connected to your capacity for self-healing
• access to your truth and your ability to speak it
• put your own story to the side to hear others
• fall in love more deeply with others (or deeper in love with yourself)
• access your virtues or the energies of Spiritual Truths
• connect to an unlimited store of personal power and resilience
• restore a deep connection to the Divine and open to the mystery unfolding around (and within you)
• sharpen your many intuitive powers

*Trauma, in our class definition, could be small moments of not being seen, heard, and acknowledged in life or more extreme forms of neglect or abuse.  In this class, we’ll talk about trauma generally and learn how it presents in the energy system through our limiting beliefs – or, beliefs that limit our awareness of our purest and most amazing potential.

What will you discover?

Architecture of the Universe and your Self: Discover the trinity of all manifested things and explore evolutionary universal principles that produce the experiences needed for growth, healing, and evolution.

Attachment Energetics:  Every relationship you have whether it be with yourself, Spirit, or another individual plays out through the interactions of attachment styles.  Learn about these primary relationship styles from an energetic perspective so that you can identify them in your own life and evaluate whether they are serving you.

Origin Story: Learn the story of how you were born from the stars to your body and experience the human energy system come alive. Finally, you will discover the connection between the Earth, your ancestors, your body, your meridians, nadis, dantians, hara, core star, and the Universal consciousness.

Chakras 8-12: Review the out of body chakras and how your Core Light and Hara empower these.

Hara: Go deeper with and explore the primary energy system that acts as the bridge between your body (and its connection to the Earth) and your Soul.

Healing Practices:  You’ll explore healing techniques across the entire energy system to support you channeling your essence and essential soul energy through your body.  These include:

• Alternate Nostril Breathing – A self-care practice that tones and balances the nervous system through the nadis.
  
• Core Star Embodiment –  A practice that expands the original impulse of your Spirit through your energy system to support your creativity (which is your original birthright of beingness).
• Anchoring the Hara – A practice to support you re-anchoring your soul here on Earth and in your body.
• Soul Codes Healing Technique – A healing technique using the soul codes of the hara. This will be taught for self-healing and healing for others.
• Inner Chakra Wheel Hara Connection – A connection method using the inner wheels of the chakras.
• You will learn to activate three important meridian points through acupressure points to open the hara flow – these are the Lao Gong, Bubbling Wellspring, and 100 Convergences points.
• Strengthening the lower dantian.

Healing Techniques: You’ll learn how to balance and expand the nodes of your Hara for self-care and to support friends, clients, or family. This technique is especially supportive for new babies!

Meditations:  This class has professionally recorded meditations to support your strengthening your connection to your hara, to your essence, and to your embodied wholeness.

• The Hara Anchoring Meditation  – To anchor your Hara energy to the Earth for empowerment.
• The Star Within – To expand your authentic creative expression through your energy system.
• The Universal Creation Meditation – To connect you with the Universal field and support your anchoring to your first and forever home.

Experience: This is a journey-style class, which means that between the live classes you are presented with readings, meditations and offerings to deepen your embodied and lived awareness of your own hara.  This course is enriched with the following experiences:

• QiGong practice with (the amazing) John Walcott, QiGong Instructor and Healer in Ft. Pierce, FL, recorded for this course to support the well of your lower dantian (the well of your vital energy).
• “The Hara” electronic dance music composed and created (the amazing) Treee City, which was created as a sonic teaching tool for trauma in the energy system.